If you try using the heavier weights, you need to spend some extra time on your form, because getting them under control can be quite the task. There’s really no light way to use a kettlebell, and even the lighter ones will give you a good workout if you do enough repetitions. If you think you can phone it in, you’re mistaken. With any kettlebell workout you go with you’re going to have to be ready for a severe kick in the bottom. It doesn’t come with a kettlebell, but you can buy one separately at her store, or use one you already have, or buy one on the cheap online or at your local sporting goods shop. Shred-It With Weights is $13 at her official shop. Some hype is necessary when it comes to fitness programs, because if you don’t get excited about them, then you probably won’t end up using them. She tones it down a bit in her workout DVDs but she will still push you to your limits and make you work harder that you ordinarily would if left to your own devices. The hype is that it features Jillian Michaels, who is known for her in-you-face style personal training. You don’t actually have to use a kettlebell, they claim you can use a single weight, but a kettlebell is more versatile, and will allow you to follow along exactly.īecause you are adding resistance to the workout you will be able to build up lean muscle, which in turn helps you to burn calories around the clock, working synergistically to lose the fat that is covering your muscles, and strengthen the muscles that are under your fat. She has basically taken her 30 Day Shred program and tossed in weights in the form of kettlebells, to amp up the difficulty level, but also to put the finishing touches on the shredding effect. Shred-It With Weights says that it is a fresh and dynamic new way to work out. They are misleading because it looks like the momentum is doing all the work, but when you get ahold of it you’ll see that you not only have to generate that momentum, but also control it, which builds your stabilizing muscles, and helps you increase your explosiveness. Then you see that in just a few repetitions your heart rate is elevated, almost all of your muscles are engaged, and you are working up a sweat.
When you look at somebody doing kettlebell swings, for example, they look as if they aren’t really doing something that will get you in shape. The simplicity can make most people doubt them as far as being able to get you fit. So how does this workout program compare to others Of course she’s built up a lot of credibility through The Biggest Loser, but she’s really active in coming up with other workout programs, and is leveraging her celebrity to the best of her abilities.
Lift and shred video how to#
Shred-It With Weights by Jillian Michaels is one of a growing number of workout programs that promise to show you how to effectively use kettlebells in a comprehensive workout strategy.